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LATEST ARTICLES

Paleo Diet 101

You have more than likely heard of the "paleo" diet. It was the world's most popular diet in 2013 and still has many devotees to this day. But what is it exactly? Is it just a fad? Is it right for ...
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How Do I Keep My Blood Sugar Stable?

Ugh, the words "blood sugar." For a lot of people it conjures up visions of restrictive eating, diabetes medications, or insulin injections. Blood sugar is the measure of the amount of sugar in ...
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How Can I Get Enough Vitamin D?

When we hear about ‘vitamins’ we think about how they are super-important for our health. But vitamin D is special. As it is difficult to get enough vitamin D; vitamin D deficiency is a very ...
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