Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps there is nothing in your stomach, your blood sugar has dropped, and your Ghrelin (the hunger hormones) are having a wild party. But physical hunger […]
Read moreKetogenic Diet 101
The ketogenic diet has gained a lot of fans in the wellness world due to some of its health benefits. The diet is very low carb and very high-fat. Even with high fat a ketogenic diet has been shown to help some people lose weight. According to some research it can also help improve certain […]
Read moreMultivitamins: Are They a Waste of Money?
Multivitamins are supplements that are made up of several different vitamins in one little (or sometime pretty big!) tablet. So they are basically exactly what they sound like: multiple vitamins. They can also contain several minerals and other ingredients like amino acids or fatty acids. Being that there are multiple ingredients, there are only low […]
Read moreMindfulness and Meditation…Do They Really Work?
Yep, they sure do!! In fact, science shows definite health benefits for people who use mindfulness and meditation. Before we get into it, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and present. […]
Read moreHere’s How to Make Cooking More Fun
Some people love cooking, some don’t. Each to their own! But, if you’re someone who doesn’t love cooking, perhaps I can help to make it more fun for you? I know that there are times when I don’t find cooking enjoyable and I get stuck in a cooking rut just like everyone else! That’s why […]
Read moreHeartburn – Can I Help it with Foods and Lifestyle?
It’s pretty likely that someone you know, if not yourself, has experienced heartburn before. Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your oesophagus. In some countries 10-20% of the population experience heartburn at least once a week! The name ‘heartburn’ comes from the fact that for […]
Read moreThe Real Deal about Artificial Flavours
I’m going to start by asking some questions: When was the last time you looked at the ingredients on a food label? Have you read a “processed” food label; like big brands of biscuits, cereals, or junky snack foods? Are they ingredients you keep in your pantry at home? Do you even know what all […]
Read moreWhat is the Glycemic Index and Glycemic Load?
Glycemic, glycemic, glycemic. Does it matter? Yep, they both start with ‘glycemic’! That’s one hint that they’ve got something to do with sugars and carbs. Not just how much sugar is IN foods, but more importantly, how it affects your blood sugar levels. Generally speaking, diets that are high on the glycemic index (GI) and […]
Read moreThe Stress Mess: How It Messes With Your Health
Everyone has some level of stress in their life, right? It may be fleeting or temporary (acute), or more long-term (chronic). Acute stress doesn’t usually mess with your health too much. It is the natural reaction your body has to some circumstances, and it can even be life-saving. Then when the ‘stressor’ (aka ‘the threat’) […]
Read moreReduce Inflammation With These Key Foods
Inflammation. It’s not just for health headlines. It is real, it is a thing. Scientists have been measuring levels of inflammation in our bodies for a while and are finding that it can be pretty terrible for our health; this is especially true when it’s chronic inflammation (i.e. lasts a long time). Inflammation has been […]
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