How to boost your immune system.
It’s that time of year again, when the dreaded lurgy gets around, and we suffer from colds, flu, and respiratory infections. Getting a cold, flu or infection is just a part of life, and pretty much impossible to avoid, but some people seem to be sick all the time, right? Most of us have had […]
Read moreHow to deal with muscle soreness after a workout.
If you have ever started an exercise program, or even changed one, you have probably experienced Delayed Onset Muscle Soreness, more commonly known as DOMS, even more commonly known as “OMG, I cant walk down stairs or sit on the toilet!” What is DOMS? To understand what DOMS is, we first have to understand a […]
Read more3 ways to beat cravings once and for all
I get asked a lot about how to deal with cravings. In this blog, I’m going to give you three ways to deal with cravings so you never have to give in again. We all get hit with cravings from time to time, especially when we have embarked on a health kick, and we have […]
Read moreHow to easily form healthy new habits.
One of the key ingredients of getting results from your health and fitness journey, is forming new healthy habits. In this article, I’m going to explore how long it actually takes to form a new habit, (it’s NOT 21 days), how to make it easier to form new healthy habits, and what to do to […]
Read more3 Ways To Measure Your Weight Loss, Without The Scales!
Who hates looking at the scales? You know it’s just a number. You know your weight can fluctuate month to month, week to week, day to day, even morning to afternoon for all sorts of reasons that have NOTHING to do with your progress. Even though you know that, you still dread stepping onto the […]
Read moreHow to stop dieting, and start living, forever!
We’ve all been on a diet, lost weight, felt great, only to stop for whatever reason, and put all the weight on again, usually with interest. In this blog, we are going to tell you: * Why diets DON’T work – ever. * What actually works – forever. * How to put what works into […]
Read moreHow to sleep better during menopause.
Many women experience poor sleep patterns during menopause, and in the peri-menopausal period. Poor quality of sleep, insomnia, and waking up feeling unrested are all very common symptoms. In this blog, we’re going to talk about the main problems poor sleep can bring about, and give you some tactics you can put into place right […]
Read moreHow to kick menopause to the curb!
A little bit about Menopause At the very bare-bones of it, Menopause is when a woman’s ovaries stop releasing eggs and menstruation ends for good. Technically, we define the commencement of menopause as 365 days from the date of a woman’s last menstrual period. However, as we all know, everyone is different and women’s transitions […]
Read moreWhy We Love Fitbit!
Trends come and go, but one trend that we absolutely love is Fitbit. Before I launch into why this wee device is so great I just wanted to let you know that you can earn yourself a free Fitbit! Click here for the details Here are five reasons why we love Fitbit It’s What You […]
Read moreWHY THE BIGGEST LOSER IS THE BIGGEST LOSER OF THEM ALL.
Much to my disgust, The Biggest Loser has started again. This show is a complete scourge on the body of the obese. Scourge means something that causes great trouble and suffering FYI. I’m going to share with you why this is the absolute wrong approach for obesity and I called in one of my media […]
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