Wish you knew how to lose weight & feel great for this summer?
Sometimes it’s just all about that kickstart to get going, and knowing exactly where you are can be the kick in the butt you need! That’s where bio-impedance body composition testing comes in. Bio Impedance testing is a means of determining the composition of your body, using harmless electrical currents to measure the resistance (impedance) […]
Read moreParty Season Survival
Look, I’m just gonna put it out there It’s PARTY TIME! Spring is here, it’s rocketing into BBQ season, AFL Grand Final, Spring Carnivals and there’s only 15 weeks until Christmas – so we’re breathing down the neck of the silly season. Oh yeah, and U Can 2 is also celebrating its 1st Birthday here […]
Read moreThe 5 Biggest Hidden Food Traps You Don’t Know You’re Falling Into
With all the talk of going sugar free, eating super foods, going Paleo and other trends, brains can really only handle so much new information about food. A forest of ideas grows and after a while, we can’t even see the truth. Other brains, who have never even considered thinking about food consciously tend to […]
Read moreEating Well Does NOT Cost a Fortune
People love to make excuses when faced with challenge and discomfort – it’s human nature. Some humans won’t, but most of us will. One excuse that gets thrown around is how it costs a fortune to eat well. If you’re going to sit on the internet all day thinking you need the latest cute protein […]
Read moreCould you rescue your mate?
So, you managed to survive the first wave of Zombies. [Are You Fit Enough To Survive?] You used Key Exercise Principles and Foundational Movement Patterns to ensure you escaped unharmed. Puffing, you look back behind you and realize … Your best friend is NOT behind you Staring at the circling zombies, you realize you have […]
Read moreAre you fit enough to survive a Zombie Apocalypse?
Through rivers of sweat, peeking out from behind the curtains, you see them. Zombies, zombies everywhere! Looking around your house and through your backyard you look for places to hide, things to use as weapons and escape routes. But there’s one thing that has you frozen in panic. Whatever you decide to do next – […]
Read moreRounding Out Your Dry July – Did You Win?
So, here we are at the end of another Dry July. Now, I’m no wowser, but I am a coach – and I’m just here to give you the facts so you can make your own decisions about your body. Many of you will be fist pumping and looking forward to your first drink after […]
Read moreI’m a Liar and a Fraud…….
I’m Brennan Ryan, and I’m a liar and a fraud. Today, I have a great business, with great clients, who I teach to have a healthy lifestyle. I teach them how to eat well, how to exercise, what not to eat, or snort, or drink, or smoke. I am a hypocrite. You see, a personal […]
Read moreSelf Fat Shaming……
You’re so fat You would never say that up front to another human would you? But for some reason, saying it to you, every day is ok. I’m talking about self-fat shaming. You probably do it at some level, we all do – it’s just that we don’t usually recognize it as it takes […]
Read moreExercising with friends or alone? Which is best for you?
Exercising with friends or alone? Which is best for you? Have you ever wondered why you might be unmotivated to exercise sometimes or make excuses about doing that workout your trainer wrote for you? Many people simply stop at “I’m unmotivated” and never really look further as to why. But for a percentage of the […]
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