Misunderstanding Metabolism Is Costing You Results.
Most people get the concept of metabolism confused. It is not how much weight loss or fat you burn – although that is a small part of it. Your Metabolism is the sum of all the chemical processes going on inside your body at all times – that means the activity of your; heart, lungs, […]
Read moreWhy eating in moderation could be making you fat…
Ok, we love Tim Tams, right? If you said no, we probably can’t be friends, it’s not me, it’s you…. Just kidding, we can still be friends, but i’m going to use Tim Tams as an example in this post. We’re always told that eating the bad stuff is ok “in moderation”, right? I agree, to a […]
Read moreThe Art of Rewarding
There’s no denying we all love a reward right? But how often have you said or heard someone say, “I can have a chocolate bar because I worked out” or “I’ve been so good all week, I deserve a reward”. It is actually part of human nature to seek reward, it is an inbuilt part […]
Read moreEggs, Booze, & Buns!
Many of you may have noticed that the Easter Buns and Eggs were starting to hit the shelves as soon as Boxing Day ended. I don’t ever recall these things being available so early. So you may be one of these people whose Easter began 3 months ago. You might be one of these people […]
Read moreHow to succeed in getting from A to B with these two simple steps…..
With the New Year a quarter complete, we have well surpassed the length of time that most people will reject their new year’s goals in favour of their old habits. This is a good point to take a look and re-assess how things are going for you so far and how you feel about it. […]
Read moreThe Bullshit you tell yourself about drinking, and why it’s holding your weight loss back…
Ok, first, let me say right up front i’m not a wowser. I partake of the occasional brew or six. So this article is not about bashing the ears of those of you who like a tipple every now and again. What this is about is those of us who kid ourselves into thinking that […]
Read morePower Oats…
[note] Bren’s Tip! – To save time in the morning, make your oats the night before & leave them in the fridge in a tupperware container. Grab that little bit of extra sleep, and if you start very early like me, you can simply take it with you for breaky on the run! [/note] Great […]
Read moreMy Warrior’s Creed…
When a US Marine gets his rifle, he is taught a creed. You’ve probably seen it in the movies, right? “This is my rifle. There are many like it, but this one is mine.” etc etc, remember now? This is my creed for my business. I am in the business of helping people. Be it […]
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